Most rehab programs will provide one-on-one and group counseling, education, healthful nutrition, recreation and exercise. Daily exercise provides several benefits to the person seeking recovery. It is a natural mood-enhancer, provides a way to release tension and aggression, and promotes overall well-being. Yoga does all these things and more besides.
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Cognitive behavioral therapy is based on the process of identifying negative, irrational thought patterns which in turn influence a person’s behavior. Unhealthy thought patterns always play a role in the development of an addiction, regardless of whether it’s to drugs, alcohol, gambling, tobacco, or pornography. By breaking the cycle of negative thinking, therapists can help
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“Life is 10 percent what you make it and 90 percent how you take it.” – Irving Berlin, American composer and lyricist, of Jewish heritage, widely considered one of the greatest songwriters in American history (1888-1989) We should learn one thing early on in recovery – and in life in general. That is that life
Ask any animal lover and they’ll tell you that pets can help you heal nearly any hurt. But ask a scientist and you might be surprised to receive the same answer! Animal-Assisted Therapy (AAT), and Animal-Assisted Activities (AAA) have gained some attention from researchers due to the positive (or is that “pawsitive”) outcomes reported. While
Ever have the feeling like you’re being tossed about, experiencing an emotional cartwheel from one minute to the next? When you’re in recovery, usually in the first few days and weeks of newfound sobriety, this may be especially perplexing. But the truth of the matter is that doubt and confusion can continue for many months.
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“You miss 100 percent of the shots you don’t take.” – Wayne Gretzky, retired Canadian-born professional National Hockey League (NHL) ice hockey player who played for four teams in 20 seasons, nicknamed “The Great One,” and often called “the greatest hockey player ever” (born 1961) Nothing ventured, nothing gained. We’ve heard that adage more than
