Trauma Therapy

person rubbing temples while struggling with complex ptsd

What Is Complex PTSD?

Complex PTSD is a form of post-traumatic stress disorder that results from prolonged, repeated exposure to trauma, especially during vulnerable developmental stages. While traditional PTSD may develop after a single traumatic event—such as a car accident or natural disaster—complex PTSD occurs after ongoing trauma over an extended period. This might include experiences like childhood abuse,

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person sitting on floor with arms wrapped around knees while struggling with trauma and depression

The Connection Between Trauma and Depression

Psychological trauma is the response to an event that challenges your sense of safety, leaving you feeling unable to cope. When experiencing or witnessing a traumatic event, the body’s fight-or-flight response takes over, producing a rush of stress hormones, including cortisol. This response usually decreases, and cortisol levels return to normal shortly after the event.

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person fawning while trying to appease frustrated partner

What Is Fawning?

In the journey of trauma recovery, many individuals discover behavioral patterns that they never recognized before. One such pattern is known as “fawning.” This term describes a trauma response where a person attempts to avoid conflict, abuse, or harm by people-pleasing, placating, or submitting to the needs of others.Fawning is often an automatic response developed

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Person in COPE therapy as part of addiction and mental health treatment

‘COPE’ Therapy Breakthrough in Treatment of PTSD and Addiction

It is not uncommon for post-traumatic stress disorder (PTSD) and substance use disorders (SUD) to co-occur. Many people with PTSD turn to alcohol or drugs to cope with the negative symptoms of PTSD such as nightmares, flashbacks, intense fear, and anxiety.The COPE therapy model addresses the co-occurrence of PTSD and addiction. COPE therapy for PTSD

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