Everyone experiences some form of sadness or grief at different points in their lives. It is a normal reaction to losses or changes. However, when the low moods do not go away and start interfering with daily life, it may be depression. Depression is more than just feeling blue for a few days. It is a severe mental illness that can affect both physical and psychological health.
Several links between depression and aging have been recognized. Finding help from a depression treatment center could help stop the long-term connections between depression and aging.
Recognizing the Effects of Depression
Depression can look different for everyone, so it can be tricky to spot. Some people may seem withdrawn or disconnected, while others may be irritable and impatient. A person’s energy level, sleep habits, and appetite may change. They may have difficulty concentrating or making decisions. Some people may even turn to substances to cope with their feelings of emptiness or numbness. It is essential to look out for these changes in yourself or a loved one so that you can get the help you need.
Links Between Declining Health, Depression, and Aging
Depression can cause physical problems that make day-to-day activities difficult or uninviting. Some common links include:
Depression and Wrinkles
A study published in Psychological Medicine found that people with depression are more likely to have wrinkles. The research suggests that the stress of depression can speed up aging.
Depression and Heart Disease
Depression is a risk factor for heart disease. A review of studies found that people who are depressed are more likely to have a heart attack or other cardiovascular event. The link may be because depression and heart disease are associated with unhealthy lifestyles, such as smoking and sedentary behavior.
Depression and Obesity
Depression is linked to obesity. A review of studies found that people who are depressed are more likely to be obese. The link may be that depression and obesity are associated with unhealthy lifestyles, such as poor diet and lack of exercise.
Depression and Diabetes
Depression is linked to diabetes. A review of studies found that people who are depressed are more likely to develop diabetes. The link may be due to the fact that both depression and diabetes are associated with unhealthy lifestyles, such as poor diet and sedentary behavior.
Depression and Headaches
Depression is linked to headaches. A review of studies found that people who are depressed are more likely to have headaches. The link may be due to the fact that both depression and headaches are associated with unhealthy lifestyles, such as stress and lack of exercise.
Depression and Stomach Problems
Depression is linked to stomach problems. A review of studies found that people who are depressed are more likely to have stomach problems. The link may be due to the fact that both depression and stomach problems are associated with unhealthy lifestyles, such as poor diet and stress.
When to Find Depression Treatment
If you are experiencing any combination of the above signs and symptoms for two weeks or longer, you should seek out professional help from a therapist or doctor. There are many effective treatment options available that can help improve your mood and functioning. Do not hesitate to reach out for help if you are struggling.
Recovery Ranch TN is a residential treatment center that could help you or your loved one stop the long-term connections between depression and aging. We offer evidence-based therapies and holistic programming to help you heal your mind, body, and spirit. Contact us today at 1.844.876.7680 to learn more about our program and how we can help you.
